Monday, 29 May 2017

Take care of your body with these easy tricks.

Between work, chores and socialising, there’s just no time to focus on keeping your body healthy. These easy tricks and tips sort me out, I hope they do the same for you.

Sweat it out

Exercising gives you energy and clears your mind. If you're not a runner or a jogger, try power walking, by going on a fast paced walk for at least 20 minutes. Only do what your body can manage. Remember to avoid unsafe areas.

Make sure sleep is a priority

Get 7 to 8 hours of sleep to improve your memory, keep your mind fresh and give your brain time to switch off and rest.

Eat healthy food

Food gives you the nutrients you need to maintain a strong immune system. You get them in fruits and vegetables. Try to grow your own vegetables at home to save money. Avoid sugary and fatty foods.

When your body speaks, listen.

Your body has many ways of telling you if there’s something wrong. If you keep experiencing pain and discomfort, it might be time to see a doctor or go to the clinic for a check-up. Don’t wait before the pain gets worse before getting help.

Slow down

Don’t take on too many activities all at once. Have a timetable of what to do, and when. Find an activity that will enable you to stop and calm down, try yoga or meditation. I have found them to work well for me.

What tricks do you use to keep healthy? Leave them in a comment below.

Don't forget to connect with me on any of my social media accounts.

Love and good vibes always.

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